Massages for Pregnant Women | Ididf Health & Fitness

Massage has become one of, a taxpayer who has proved the most effective and natural way to great health and wellness, but also known to heal pain and pain, muscle tension and stress levels are high experienced by pregnant women. Yes, pregnancy massage or pregnancy massage because it is commonly called has proven to be one of the most effective ways to treat some of the discomfort associated with pregnancy. Besides eliminating the physical difficulties, which make you calm and relaxed. So what is all this about massage? How effective are they? Can do at home? How different from regular massage? Here?s everything you need to know about pregnancy massage:

What is prenatal massage? Pregnancy, a woman brings new things in his life, and with it comes some not so nice things, such as back pain, leg cramps, stress, mood swings and so on. To reduce this drawback and to make your trip easier and less weight breast massage, pregnancy or pregnancy is given. This massage is designed specifically for pregnant women, and use gentle movements with a special oil massage to focus on public health, and to relieve stress, anxiety and pain.

Why is prenatal massage? Although the concept of massage has been around for centuries, massage is fairly recent, and gain popularity. Many pregnant women worldwide are adopting this massage therapy for some of the benefits it offers.

The following are the benefits of massage during pregnancy:

• Help your body release endorphins, which are formed in the body to reduce pain naturally.

• Stress is a common feature during pregnancy, and this massage helps to significantly reduce stress, while reducing stress hormones, which also is working to implement feel-good hormones like serotonin.

• Prenatal Massage increases blood circulation is good for the body as such, reduces edema and swelling of the legs and other body parts. Stir in the massaging action helps eliminate water retention in pregnant women, which is the main catalyst of the swelling.

• Massage is a great mood Uplifter, and relieves stress. This helps to maintain levels of anxiety and stress at bay. In addition, the abdomen gently rub the baby is relaxed.

• If you have trouble sleeping or insomnia associated with pregnancy is a concern, do not worry. This massage enables a good sleep, which is important for the body during pregnancy.

• Another important advantage is that regular pregnancy massage prepares muscles for labor and improves joint flexibility.

Generic vs. prenatal massage
Although the results of relaxation and therapeutic massage, a technique used for massage during pregnancy vary drastically and should be done with caution. Unlike general massage, pregnancy massage involves, lighter, softer and shorter blow to the abdomen, lower back and legs. Safety and comfort of the mother and the baby is a priority, therefore, a massage with some pressure and movement is easy to provide maximum benefit.

Benefits of massage at home
Prenatal massage requires great care and attention. The common belief is that only a licensed therapist can provide special massage like this. However, the good news is you do not need to be a professional masseuse to give a prenatal massage for you or a member of the spouse / partner / family.

The biggest advantage of receiving a home pregnancy massage is that you get to link better with your spouse / partner. It gives them the opportunity to participate in one of the biggest events of his life, and ease your way in that direction. Another benefit is that you can enjoy a massage at no charge, and any time you want. Family and loving touch of your loved one can do wonders for your body and mind.

If you have taken the course, you will receive basic training in massage techniques during pregnancy. If you are not part of one, you can search the Internet for different guides that provide a detailed explanation of how massage can be done.

Good to Know ? Consult a doctor before giving / receiving a massage during pregnancy. If you give pregnancy massage at home, study and understand the art. Avoid massage during the first quarter to eliminate the risk of miscarriage. If a wound, injury or condition, not massage the area. Tell the doctor immediately.

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